My best couponing tip for everyone starting out is this: Open your pantry, cupboards, medicine cabinets and drawers and jot down those products you use a lot of in your home.  Once you have compiled your list – sit behind your computer for an hour or so and visit these companies Canadian websites and find the “contact us” section of their website.  Send off comments about how much you love their products and who knows, they may just appreciate you as a customer so much they mail you coupons!

Wondering what to say in your msg to them?  Check out my post on “what to say” here

Companies I have tried with success include:

* Note – although in this list, results will vary and I cannot be responsible if coupons are no longer being give out or if the company is deciding to distribute coupons in other sources (ex. Facebook or tear pads)


  • *NEW* Maple Lodge Farms (they have a .75 printable available, but have heard if you ask nice they send you HV coupons)
  • *NEW*Danone loves couponers – check this out, a form to complete to request coupons! Great company loyalty!
  • *NEW* Blue Diamond Almonds – coupons
  • *NEW* Gaylea Margarine – $2 off coupon (no expiry)
  • *NEW* Michelina`s – $1 off coupons – send email to
  • *NEW* Driscoll`s Berries – make sure you tell them you are Canadian *$1 off coupon
  • *NEW* Fresh Express – make sure you tell them you are Canadian – 5 x $1 off coupons
  • *NEW* Rice Works – sends $1 off coupon
  • *NEW* POM drink – let them know you are Canadian and would really appreciate coupons valid in Canada – 2x $1 off coupon
  • *NEW* Blue Dragon – 2 x $1 off coupons
  • *NEW* Barbara`s Bakery – 2 x $1 off coupons
  • *NEW* Arthur`s Smoothies  – 2 x $1 off coupons
  • *NEW* El Monterey – 3 x $1 – you can request these every 3 months
  • *NEW* Mann`s Veggies 
  • *NEW* Organic Meadows yogurt (mail out coupons 1x a year)
  • *NEW* Pita Break – sends exclusive coupons to email
  • *NEW* Pinnacle Food Group – sends out coupons valid on a SLEW of products – check out what they make here 
  • *NEW* Uncle Ben`s – sends out $1 off coupons
  • Johnsonville Sausage (2 coupons every 90 days) 
  • Vlasic Pickles (1 x .35 coupon)
  • Duncan Hines (1X.35 coupon) 
  • Bolthouse Farms (5 x $1 coupons) (works best in internet explorer – go to CONTACT US section at top)
  • Haine’s Celestial  (Tell them you are Canadian)
  • Fresh Salad Express (4X $1.00 coupons) 1-800-242-5472 -tell them you require Canadian coupons
  • Chapman’s ( Once per year) – don’t forget to put your mailing address in the comment section
  • Cloverleaf
  • Smuckers Canada
  • Marc Angelo (1x$1 off coupons mailed)
  • All you Need is Cheese (magazine + cheese coupons)
  • Earth’s Best baby food coupons
  • Glutino Coupons (fpc and $1 off)

Body and Health

  • K-Y
  • Advil
  • Johnson & Johnson (2x$1 off coupon + free baby sample pack FPC) – * this is limited to 1 per address for your entire life time at that address.
  • Aveeno (1 x $3 off coupon)
  • Ensure (valuable cheques mailed out from the company)
  • John Frieda – 2 x $1 off coupons
  • Revlon – 2 x $1 off coupons
  • *NEW* Blue Buffalo Dog and Cat food ($5 off coupon)
  • *NEW* Iam`s Cat and Dog food ($1 off coupons)
  • Hills/Science Diet Pet Food (1 x $10 off coupon)
  • Purina Kitten (1x $5 off Maxx Kitten Litter + 1 x FPC for 4kg bag of hard cat food + 1 x FPC 1 tin of soft food) – do the form in Internet Explorer – if you do not get an email in 48 hours welcoming you to the club, you need to resubmit.
  • Purina Puppy (3 great coupons for dog food) –  do the form in Internet Explorer – if you do not get an email in 48 hours welcoming you to the club, you need to resubmit.

Household Items

  • Kruger (1 x $1.50 off coupon) – valid on SpongeTowels, Purex TP, Cashmere, White Swan or Scotties
  • MOO (10 pack free business cards)

Baby Stuff

  • Milupa (free spoon + sample of baby cereal)
  • Enfamil Baby Beginnings
  • Heinz Baby
  • Similac
  • Nestle
  • Huggies Diaper coupons(mailed periodically)
  • Pampers Diaper coupons (mailed periodically)


Check out my list here



♦ CLUE ♦

♦ Coupon Christine loves kids shoes – do you?  Tax free if you say my name! ♦