Archive by category Tips and tricks for year round savings.
Food safety is important for everyone and we can all take simple steps to protect ourselves and our families. While the food we eat in Canada is among the safest in the world, things can go wrong anywhere. Food can become contaminated by bacteria, viruses and parasites as it makes its way to [...]
With costs rising and our continuing challenge on how to feed our family a healthy diet this chart can help us see what will work best for us. This is a USDA chart. But the basic calorie, fats charts are the same.